Livros
Do XL ao S
The Journey to Healthy Weight Loss and Maintenance
Losing weight in a healthy way is more than just a physical transformation — it's a lifestyle shift and a mental reprograming. Focus on sustainable habits rather than quick fixes and go for medical, psychological and social support. Start by setting realistic goals and being happy and “lighter” on you during this journey. The title focuses on the weight loss journey and proper medical follow-up, not on “ideal” numbers or sizes that do not exist - it's an allegoric title allusive to the journey itself.
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Veggies
Vegetables are tasty!
The flavor of vegetables like you've never imagined. Practical recipes for everyday cooking!
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Soups
Soups are tasty!
Turn simple ingredients into extraordinary soups!
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